Hi there…
First let me start by introducing myself a bit and explain the purpose of what I am trying to put across through this blog.
My name is Rob and I am 45 years old. I currently weigh 299 pounds, which is down from my all time weight of 385. In another post I will try to give all my measurements from each one of my monthly evaluations so you can see that through proper diet, good exercise, hard work, and a dedications to staying healthy.. you too can achieve the results that I have been.
I have been overweight all of my life and I am in the process of changing all that. This journey that I am on has had many stops and gos. It’s never an easy task to get into shape but hopefully through continuing to come back here you will see the progress that I am making with the help of my trainer, Brad. You will see the ups and downs I experience along with the accomplishments that I will surely achieve as time goes by.
I do plan on posting videos, pictures and include many other tools that will help you “Salvage your Fitness and Save your life.”
Please continue to come back and see the changes that will occur on a daily basis.
1 Comment
July 18, 2008 at 8:46 pm
Rob…You know that you’ve had an amazing physical, mental, and spiritual transformation in a very short period of time. I don’t have to tell you to “keep up the good work”!!