Sorry that I haven’t posted lately but with my vacation starting and the holidays quickly approaching, it seems like there is never enough time in the day to get everything done. I guess I have to learn how to deal with time management in a more productive way.
I want to also thank everyone for there positive comments about my most recent picture. You all are so kind. Now if I can only believe what I see as my new reality, I’ll be all set. I guess that to will take a bit of time as well. After all I’ve lived with that old body for 45 years and it might take a while before I get use to this new and much more improved and healthy body.
My workout today wasn’t the best and that’s my fault because I didn’t get enough sleep in the night before. I’ll never let that happen again because my trainer wasn’t to happy about that and to be honest I see his point. We are now in the final days of this weight loss competition and I can’t afford to mess up now. So in the Am On Wednesday I’ll be at my 3 hour workout again and I am looking forward to going at it and showing him what I am really made of. 
But in the meantime this is what I accomplished:
Bench Press: 95-110 lbs with 4 sets/15 reps each
Barbell Curl: 60 lbs.
Tri Pull-Down: 50 lbs.
Stair/Run Laps: 4 times
Dips: 20 @ 4 sets
Leg Press: 540 lbs. @ 4 sets/15 reps
Now I did take Tuesday off to get some errands done and I’ll be back at it agin On Wednesday AM.
All is going pretty good…
1 Comment
December 2, 2008 at 8:06 pm
Until you said you took Tuesday off I didn’t realize that it wasn’t 12/1 today!
How many days left till the end of the competition?