Todays Workout 12/3/2008

Jump to Comments

I was back at it in the gym today. I was running a little late, for once. I usually get to the gym by 4 AM so I can get my cardio in before I start my weight training with my trainer. But I slept in a bit today and didn’t get to the gym until almost 6 AM. Just in time for my weight training session and Oh I forgot, my monthly evaluation as well. I’ll post those results later today. They were pretty good and I do continue to make progress. All which is a good thing for me. So the training was a bit easy today since it takes about 30 minutes to complete the evaluation. We did get a chance to do some weight, mainly with the legs, which are my favorites.

So after the evaluation I did the following:

Wall Squats: 4 sets @ 1 minute per set

Jumping Jacks: 4 sets @ 25/set

Stairs/Run laps: 4 times

Leg Extension: 4 sets @ 130 lbs./set

Leg Press: 4 sets @ 360 lbs

Push Ups: 50

Then once I finished that routine it was time to get my cardio done. It seems like it’s been awhile since I have done it. As a matter of fact it has been   almost 4 days since I was motivated to get a session in. I went pretty well so i guess taking a break from it does have it’s benefits.

I did manage to get 1 1/2 hours of cardio in  and that consisted of:

Elliptical Trainer: 30 minutes, Level 38, HR @ 154, 1.25 miles, 650 calories burned
Treadmill: 30 minutes, Average Speed 3.7 mph & 5-15% Incline, HR @ 154, 1.82 miles
Stationary Bike: 30 minutes, Level 14-15, HR @ 148, 8.53 miles, 415 calories burned

Boy am I tired now though and bit hungry too. So time for me to get some lunch, a bland one yet nutritious. For those wondering what I’ll have it will be:

8 oz. Grilled Chicken, mixed with, Broccoli and Green beans.

Once I get done  I’ll be back to post my weight and measurements from this months evaluation.

Sat healthy…Stay Fit….

1 Comment

Filed under Workouts

Tags: cardio training, Fitness, Health, Weight training, Workouts