Body Measurements 2009

Here are  I list my measurements every 8 weeks:

September  2nd, 2009

Body Composition @

• %Fat = 31.4 % : Down 1.42%

• Lean Mass = 196.89 pounds: Up 1.73 pounds

• Fat Mass = 90.11 pounds: Down 5.23 pounds

• Biceps =  15: Up 1

• Triceps = 18: Down 1

• Subscapulor =  27: Down 3

• Illiac = 21: Down 5

Circumference Measurements  (Inches) @

• Shoulders = 55: Down ¼ inch

• Arm = 16 ¼: Up  ½ inch

• Chest = 50 ¼: Up ¾ inches

• Waist = 45: Down 1 inch

• Abs =50: Down ½ inch

• Thigh = 28 ¼: Up ¾ inch

• Calf = 18: Down ½ inch
  

JULY 1st, 2009

Body Composition @

• %Fat = 32.82 % : Down 2%

• Lean Mass = 195.16 pounds: Down 11.79 pounds

• Fat Mass = 95.34 pounds: Down 14.8 pounds

• Biceps =  14: Down 3

• Triceps = 19: Down 5

• Subscapulor =  30: Down 3

• Illiac = 26: Down 3

Circumference Measurements  (Inches) @

• Shoulders = 55.25: Down 1.25 inches

• Arm = 15.75: Down .50 inches

• Chest = 49.50: Down 1.75 inches

• Waist = 46: Down 3.5 inches

• Abs =50.5: Down 3 inches

• Thigh = 27.5: Down 2 inches

• Calf = 18.5: No change

MAY 1st 2009:

Body Composition @

• %Fat = 34.82 %

• Lean Mass = 206.95 pounds

• Fat Mass = 110.55 pounds

• Biceps = 17

• Triceps =24

• Subscapulor =  33

• Illiac = 29

Circumference Measurements  (Inches) @

• Shoulders = 56.5

• Arm = 16.25

• Chest = 51.25

• Waist = 49.5

• Abs = 53.5

• Thigh = 29.5

• Calf = 18.5