Merry Christmas to All

I just thought I’d stop by and wish you all a very Merry Christmas and a very Healthy and happy New Year!
I am still doing pretty good and have been working hard at my goals still. Like everyone I do have my ups and downs. What’s most important is that I am still here and not giving up; like that was [...]

Some good Nutritional Information

Good morning everyone…
I just thought I’d pass on some great nutritional information. At least  I found it very useful and it’s information that I have adopted into my dietary habits for a bit of time now.  So if you want to read about this stop by Jonny Gets Fit blog and read the post Nutrition- what I [...]

Thanks To Everyone

I hope you don’t mind but instead of commenting to each of the most recent comments about my blogging news I thought I’d just do one post expressing my gratitude, thanks and appreciation to you all. This was a hard decision and maybe one that I even made to quickly without even thinking about other [...]

Weekly update of Hot 100 Goals

Boy how time flies. It was a short week for me and my goals since I was one of the late, yet official participants in the awesome contest. I did work on all my goals though and that’s what really matters to me. I hope you don’t mind Steve, but I am kind of using your format to show [...]

Checking In Folks

It’s me just checking in with you all. I have to say that this week just flew by and I can’t believe that my week-end is coming to an end. My week and week-end have gone pretty well and I am still staying on track with everything. Of course I have had a slip up [...]

The Decision

Yes, I know it’s been a bit since I last posted But I am back to work and such and I am finding it hard to get in some extra time to be on the computer. Today was a day of rest for me so I decide to let you all know what [...]

So what’s next for RoB?

My vacation is wrapping up real quickly here, but it doesn’t mean an end to the great feeling and goals that I still have in store for myself. It’s amazing what a little time away from work can do to ones mind and body. For me it was something I really needed in order to [...]

Vacation Time

Well my vacation is now winding down  I have to go back to work on Thursday night/Friday morning. I do still have a couple full days left and I plan on still making the most of it.
It has been really an awesome birthday vacation; especially with my completion of my first 5K. It [...]

My official 5K Bib #

Yes, today was the day that I picked up my official 5k racing packet with my bid number as well. Thought I’d share it all with you before thew big day, at least for me  I hope to get some good sleep tonight so I am well rested, but I have a feeling [...]

Evaluation Results are In

Wow… 2 posts in a row Now that’s something for me to cheer about.
I just got my evaluation results in from Paul and to be honest I don’t think they were as bad as I suspected. Since I only lost 3 pounds over the 8 weeks I was expecting the numbers to be [...]