Well today was my last day of my great little vacation and it was fun while it lasted. So I ended it with another pretty good workout. I changed it up a bit on the elliptical though and as must of you are probably aware that the elliptical has many different settings. Today I used the Fat burning zone setting. It [...]
Entries Tagged as ‘Fitness’
October 8, 2009
My Cardio Session for 10/8/2009
As always and is my routine I went to the gym bright and early this morning to get a cardio workout in before the massive crowds get in there to get into shape and to lead a healthy lifestyle.
It went as planned and I even stepped it up a bit and added some treadmill time [...]
September 17, 2009
Checking In Folks
It’s me just checking in with you all. I have to say that this week just flew by and I can’t believe that my week-end is coming to an end. My week and week-end have gone pretty well and I am still staying on track with everything. Of course I have had a slip up [...]
September 13, 2009
The Decision
Yes, I know it’s been a bit since I last posted But I am back to work and such and I am finding it hard to get in some extra time to be on the computer. Today was a day of rest for me so I decide to let you all know what [...]
September 10, 2009
So what’s next for RoB?
My vacation is wrapping up real quickly here, but it doesn’t mean an end to the great feeling and goals that I still have in store for myself. It’s amazing what a little time away from work can do to ones mind and body. For me it was something I really needed in order to [...]
September 8, 2009
Vacation Time
Well my vacation is now winding down I have to go back to work on Thursday night/Friday morning. I do still have a couple full days left and I plan on still making the most of it.
It has been really an awesome birthday vacation; especially with my completion of my first 5K. It [...]
September 5, 2009
The 5K Experience
First let me say that this first 5K race that I just completed was the most rewarding experience ever. I think that even though is was tough going at times, I am hooked on this type of running. At least I now know that I can do this. There are no more excuses for me.
I [...]
September 4, 2009
My official 5K Bib #
Yes, today was the day that I picked up my official 5k racing packet with my bid number as well. Thought I’d share it all with you before thew big day, at least for me I hope to get some good sleep tonight so I am well rested, but I have a feeling [...]
September 3, 2009
What’s Been Up!
Yes, it’s me again.
Not much new happening on the home-front, but I thought I’d post to say hi and to give you a bit of an update to what’s been happening.
As most of you are aware I am on a nice vacation and am staying locally because there is things I want to accomplish here. [...]
