A Guest Post from Paul the Trainer–Restaurant Eating

Hello all and thanks to Rob for letting me post.  I have been reading the book “The South Beach Diet.”  It is a fantastic resource…I liked it so much I hired someone to type the whole book for me so I could pass the information along to my clients.  I know it is quite lengthy [...]

Continuation of Gust Post from Paul, my Trainer

Good day there all… Thanks for stopping by and I promise I’ll be posting my workouts and eats come Saturday, after my workout with Chris.
In the meantime hope you enjoy this continued post from Paul. Like I said before, this book is awesome and I would recommend that you pick up a copy.
So here it [...]

Guest Post/Info from Paul, my Trainer!

I have to say that I am one exhausted guy this afternoon, so I’ll have to make this brief. My workout today went really well and I know I’ll be a bit sore in the morning. To me that shows progress.  I wanted to also thank you all so much for the awesome comments regarding [...]

Guest post from Paul, my Trainer

I want to thank Paul, my Trainer, for doing this bit of a post and passing on some valuable information that will not only help you life a healthy life, but it can also aid in your weight loss as well. Hope it helps all of you as it helped me loss that extra bit [...]