5K Pictures

Well as promised here are 3 pictures of me taken during my first 5K race. Now you all know why I don’t like pictures taken of me. I am just not that photogenic. I said I would post them and as a man of my word, here they are. At least now there [...]

The base jammer machine

I thought that I would includes a picture here and there of some of the equipment I use at the gym. This picture is of the Base Jammer machine. For me I feel like it’s doing bench presses but standing up, with your knees slightly bent. It helps with the shoulders, back and arms. At [...]

My Fall from Grace, or should I say my Bike!

As promised I am now posting a couple pictures of my last  spill that I took on my bike. This occurred on Monday, not on my most recent  “Brick” that  I did.
I am laughing because after 2 falls already you’d think  I would have learned to unclip my shoes before getting off. So this time [...]

What we Get Here In Las Vegas

I am just posting a picture to let people know, especially Michelle of  what it can be like here in Las Vegas. It isn’t always pretty, but you got to love it. I am just thankful that it wasn’t like this on my bike ride. I have hard enough time riding when the roads are [...]

Bike Ride @ Lake Mead 2-23-09

Today’s routine like I mentioned yesterday is a bit different since I did my cardio outside in the form a very good bike ride. That consisted of a lot of hills and a bit more distance than the last time. Oh, and like the last time I did fall off my bike again. Not once, [...]

Adieu, my Friend….

No matter what happened recently with my trainer Brad and myself I still consider a very a good person and even though some hurtful things might have been said or again I could have easily misinterpreted. The fact is that he has helped me out a great deal over this past year and helped me [...]

When Knees Hurt

I am posting this for a friend  Sarah and anyone else that is also having some knee issues.  These are a couple machines that worked for me. One is the gravatron that you just stand on and it moves up and down with the help of you using your arms. The other is a Arm [...]

Christmas Eve

I  just wanted to wish everyone a very Merry Christmas Eve!
May your travels be safe and your time with family and loved ones be cherished forever.

The Weather In Las Vegas

So you all don’t think I am over exaggerating regarding the weather that we all woke up to the other morning here in Las Vegas. For us this is rare and COLD!
My friend took this photo at his place, since I didn’t have a camera at home  to take pictures of the evidence.
Photos are courtesy [...]

Before and Now

I don’t mean to be self centered or egotistical now. I just thought I’d post a before and now pic to give people an idea of what my transformation has looked like. Plus I truly hope it will inspire others to realize that it is possible to get fit and lead a healthy lifestyle. It’s [...]