Entries Tagged as ‘Workouts’
October 29, 2009
Another great Cardio session 10/29/09
Well another day and another really good/great cardio session. I did step it up a bit on the treadmill again and ran/jogged a bit more than I did in yesterdays session. The knee is still holding up pretty well and that’s a good sign. I know I still need to be careful and not overdo [...]
October 28, 2009
Wednesday’s Cardio and Leg Day Workouts 10/28/2009
To day was another productive day and started bright an early, around 4 Am to be exact. I could sleep so what else was there to do but head out to the gym and work hard. That’s exactly what I did, even though I would have rather stayed in my nice warm bed. Especially since it was only 45° this morning.
Yes I am a bit [...]
October 28, 2009
Mondays Workout 10/26/2009
I know this post is a bit overdue but my motto, “Better late, then Never”. I did have a pretty good workout and because of the time constraints I didn’t have time to get any cardio in.
My workout consisted of 3 sets of each with a variety of weights, increasing per set.
So it went like this:
Dumbbell push up with row @ [...]
October 22, 2009
Todays Cardio Workout 10/22/2009
Well today was my last day of my great little vacation and it was fun while it lasted. So I ended it with another pretty good workout. I changed it up a bit on the elliptical though and as must of you are probably aware that the elliptical has many different settings. Today I used the Fat burning zone setting. It [...]
October 21, 2009
Workout = Leg Day 10/21/2009
Today was another day of my two workouts being:
Cardio Session
Strength Training = Leg/Back Day
Both of these workouts went pretty well and nothing out of the ordinary happened. It was a pretty productive day with that and so far with my eating too.
So for my Cardio I did:
Elliptical @ 65 minutes, 3.47 miles, Average speed 3.21mph, [...]
October 20, 2009
My workout for Monday 10/19/2009
Well I made it to the gym bright and early as always for all my workouts. This post is a day late, but better late than never.
I am going to try harder to again post what I do for my workouts. That way it will give you all a better understanding of what I do and how [...]
October 18, 2009
Sundays Update
Good day All…
Just a bit of an update so you all don’t think I fell off the face of the Earth.
Everything has been going pretty well with me. The only thing is that I feel like I am moving at a snail’s pace this week. I guess I should be happy that I [...]
October 8, 2009
My Cardio Session for 10/8/2009
As always and is my routine I went to the gym bright and early this morning to get a cardio workout in before the massive crowds get in there to get into shape and to lead a healthy lifestyle.
It went as planned and I even stepped it up a bit and added some treadmill time [...]
October 5, 2009
Blog News
Just wanted you all to know that this Blog will probably be closing soon. I just don’t seem to have enough time to really put in the effort that it deserves. It’s not something I really want to do but I don’t have the passion for it like I use to.
You’ll all be missed, but I [...]
