My Hot 100 Goals

Goals- By Rob Perry

REVISED HOT 100 GOALS FOR THE REMAINDER OF 2009

  • Continue to eat clean.
  • Drink my 64 oz. of Water, or more.
  • Journal my food intake, exercise and daily weight.
  • Get 1 hour of Cardio exercise in 5-6 times a week
  • Continue to have a positive attitude about my health and fitness journey.
  • No Binge or Self Pity Eating
  • Increase intensity of cardio on a daily basis
  • Plan and Prepare my meals on Wednesday morning
  • Strength train hard 4X/ week
  • Do Push ups 3 times a week @ home
  • Lose 30 pounds

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*** The below goals don’t pertain to the Hott 100. These were my original goals that of course I’ll continue on with on 2010.

Daily Goals:

  • Continue to eat clean.
  • Drink my 64 oz. of Water, or more.
  • Journal and Blog my food intake, exercise and daily weight.
  • Get 1 hour of Cardio exercise in
  • Sleep 8 hours/day.
  • Blog 1 hour/day maximum.
  • Continue to have a positive attitude about my health and fitness journey.

Weekly Goals:

  • Get 7½- 8 hours of cardio in/week.
  • Increase intensity of cardio on a daily basis
  • Spend time with friends on Tuesday mornings.
  • Drink water, coffee and tea
  • Get 30 minutes of swimming in on Tuesday and Wednesday afternoons
  • Plan and Prepare my meals on Wednesday morning, Shop on Tuesday mornings.
  • Strength train hard 4X/ week Monday, Thursday, Friday and Saturday mornings.
  • Work on core at home, Planks and Sit-ups (Once I awake @ 10 Pm on Mon, Tues, Friday, Sat, and Sun.)
  • Work on being outgoing/social by interacting with people at gym.

Short term goals (3 months):

  • Sign up for a 5K race or other activity (September 30th) DONE-signed up on July 5th, 2009 to run on 1/9/2010
  • Do 1-2 full pull-ups ( October 17th)
  • Lose 45 pounds (October 19th)
  • Do 15 good push-ups (September 1st) Did September 2nd
  • Hike at Mt. Charleston ( September 6th)
  • Eliminate coffee (September 7th)
  • Read and Study Chapters in Ace Book ( 1 Chapter/ week starting October 15th)

Long term Goals (6 months to 1 year):

  • Reach goal weight of 190 pounds ( March 1, 2010)
  • Take Trip to New York (June 2010)
  • Run a 5K race (January 9, 2010) Did Run on September 5th
  • Pass Ace Exam (July 2010)
  • Take a Taekwondo /Gumdo or Yoga Class ( January 2010)

8 Comments

  • kat
    September 29, 2009 at 5:12 pm

    Good hot 100 goals Rob!

    Reply
  • thewholeway
    September 28, 2009 at 11:41 am

    I like the Hot 100 goals Rob…you are doing such a fine job staying on track or getting back on track when a slick corner gives you trouble!

    Reply
    • RobFitness
      October 1, 2009 at 7:07 am

      Yes, i am getting back on track real quickly now and feeling good about it all and the direction I am going. Thanks so much for the support and encouragement. You are one awesome person! :-)

      Reply
  • teresa
    July 7, 2009 at 10:48 am

    These are great, Rob. I like the post where you shared your trainers comments in relation to these goals. I especially like the advice he gave on keeping them positive (cans not can’ts). I have trouble with that too. I may just use your template and ideas and set myself some goals too!

    Reply
    • RobFitness
      July 8, 2009 at 8:21 am

      Help Yourself :-) Setting goals is new to me and I have a feeling that it will help me do better in all areas of my life. Paul is quite awesome. he knows his stuff and I get to benefit from his experience and knowledge.

      Reply
  • South Beach Steve
    July 5, 2009 at 5:45 pm

    Rob, I think this is a great looking set of goals. I am anxious to see them get marked off the list.

    Reply
    • RobFitness
      July 5, 2009 at 10:22 pm

      One marked off already :-) I think they all are realistic as well. Now I just have to remember that for once I actually set goals and now I have to work on them.

      Reply

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