Now let me start by saying that my goal for weekly weight loss is between 3-4 pounds/week or 12-15 pounds/month. So here is how it’s going. let me also say that when I first started this journey in 2007 I weighed it as 385 pounds. Now a new phase has begun in 2009 and this is my new starting point and figures.
September 28th @ 303 pounds
October 1st @ 299 pounds (Down 4 lbs.)
October 9th @ 297 pounds (-2 lbs, TTD @ -6 lbs)
October 22nd @ 299 pounds (+ 2 lbs, TTD @ -4lbs)
8 Comments
July 27, 2009 at 8:49 pm
So proud of you!
July 29, 2009 at 5:07 am
As I am equally proud of you and the progress that you continue to make.
June 28, 2009 at 11:53 am
Look at you in the 290s! I’m so proud of you! You’re getting there.
June 30, 2009 at 3:46 pm
Thanks so much. I have a ways to go though and that’s the hardest part about all this. I’ll get there though.
June 4, 2009 at 3:49 am
Nice progress Rob. A small steady loss will get you, and keep you, where you want to be.
June 4, 2009 at 9:34 am
I’m not happy with the small lose but I guess the gradual loss is better than a gain. It just seems like I work real hard and the results of the loss just doesn’t seem to be what it should be. I weigh again tonight and I hope it’s better.
Thanks for the continued support. Your awesome!
June 2, 2009 at 2:10 pm
Looks like you are making great progress with your weight loss. Congratulations! Have you considered the mental/emotional factor in the weight loss process? It can help one’s progress tremendously. I recommend a technique such as EFT (Emotional Freedom Technigue.)
January 31, 2009 at 1:58 pm
Can’t wait to see how you progress throughout the year. 2008 was a big one for me too. My goal this year is to be at or below 10% body fat by Christmas day 2009. I am not stuck on a particular weight as long ass my body fat is down there..